Keeping track of your macronutrient intake is an approach used to record exactly what your daily diet includes. Essentially, macronutrients are broken down into three categories – carbohydrates, fats, and proteins. These categories are typically measured in grams and further broken down into percentages to better understand the overall intake of each should be.
Figuring out and counting the amount and type of nutrients in foods can be a tedious, time-consuming task. A food scale for macros is the fastest and easiest way to measure food and ultimately streamline the process.
Here are the best food scales for tracking macros that are easy to use and provide accurate measurements.
1. Escali Primo Precision Kitchen Food Scale
This lightweight, digital food scale by Escali provides quick and accurate measurements. Although it has a relatively standard design with a two-button control system, the scale is convenient and easy to use. One button is meant to turn the scale either on or off or on tare mode, also known as subtracting the weight of a container.
This helps the user obtain an accurate analysis of solely the container’s contents. The other button is used to switch the unit of measurement. The scale will automatically switch off when there is no usage detected.
It has a capacity of up to 11 pounds and can provide measurements in either grams, ounces, or pounds. When weighing an item of food, the scale is extremely definitive and can detect readings in detailed .05 ounce or 1 gram increments.
2. Etekcity Digital Kitchen Scale
The ultra-slender scale by Etekcity is easy to store and does not take up too much countertop space when in use. It has a sleek, stainless steel platform that gives quick and reliable readings.
The large LED screen, contrasted with a slim profile, makes it easy to read without taking up too much storage room. The design is completed with rounded corners, tapered ends, nonslip padding, and a fingerprint-resistant coating.
This scale can weigh up to 11 pounds and provide various units of measurements, including ounces, fluid ounces, grams, pounds, and milliliters. One unique feature about this device is its ability to distinguish between water and milk weight and density. This can be helpful when trying to accurately measure exactly which components make up the entirety of the meal.
3. Ozeri Pronto Digital Kitchen Scale
The Ozeri Digital Scale is a great option that provides reliable, accurate readings without the heavy price tag. Overall, it’s a good bang for your buck. This budget-friendly scale features a unit button automation system that can easily convert the measurements into either grams, pounds, ounces, or milliliters. It has a LED screen and a functional tare button that can account for any additional container or bowl weight.
It runs on two AAA batteries that are included in the purchase. The scale is smaller in size, meaning it can be easily stored without taking up too much room in the kitchen.
It is, however, thicker in terms of width because of the elongated weighing platform, which could prove to be useful when measuring bigger-sized foods. It’s maximum weight capacity is around 11 pounds, which is standard for most food scales.
4. Wasserstein Digital Nutrition Scale
This digital scale is both functional and aesthetically pleasing. It is well-equipped with a wide range of features, including precision sensors that can impressively measure foods under 0.1 ounce or 1 gram. The ability to weigh lighter foods can prove to be more difficult with other scales, but the Wasserstein option can do it quickly, accurately, and with ease.
Results can be measured in ounces, pounds, grams, or milliliters, and the scale is able to seamlessly shift from one unit of measurement to another.
Not only is this a food-weighing scale, but it can also be used as a food calculator. You can learn more about the overall macronutrients of a dish by saving the results with the memory button, and the scale will then calculate the sum of everything entered.
The calculator function will essentially break down the calories, carbohydrates, fats, proteins, salt, fiber, and cholesterol contents. There is even an option to specify how the food was cooked, whether by baking, broiling, or boiling it. This feature is especially useful when rigorously tracking macros and breaking down the exact make-up of a meal.
5. GreaterGoods Nourish Digital Kitchen Food Scale
This food scale by GreaterGoods is a multifunctional option that provides accurate measurements and further nutritional information for a wide variety of foods. You can even manually enter a specific food’s breakdown if it is not already built into the given database.
Additionally, this scale can calculate individual ingredients. It is very similar to the Wasserstein Digital Nutrition Scale.
The scale has touchscreen buttons and is made from tempered glass. There is an automatic-off feature that is enabled when the scale has not been used for a while. There is also a calibration system that kicks in after something has been measured. The scale provides accurate results by using sensors for accounting for both dense and lighter foods. It can measure up to 11 pounds.
Overall, a food scale can be a useful resource when counting the macronutrients of a meal. Finding the right one that fits your needs and budget can be a difficult task. We hope this article can help you navigate through the different brands and their features, ultimately helping you discover the best food scale for macros.